Keeping Your Brain Young

Our brain is truly amazing. Ever heard the term “use it or lose it”? This statement is scientifically proven to be true when it relates to the human brain. It is estimated that the human brain produces over 70,000 thoughts on an average day.

Aging leads to a certain amount of brain cell loss, which can affect the ability to remember. As we age, our brains also produce less of certain chemicals that help the brain function to its best ability. This “slowing down” of normal mental function is normal, but it also can be countered, improving your brain's natural function and reducing memory loss. You can improve your brain function with games, exercise, good food and socializing. Making the right choices for your lifestyle can directly influence your brain function today and in the future.

Five Healthy Tips for Keeping Your Brain Young

1. Physical Exercise
A professor from the University of Illinois has conducted studies that prove people who exercise and live an active lifestyle have sharper brains then those who are inactive. These studies even showed those people who were in physical decline were able to sharpen their brain after starting an exercise program.

2. Mental Exercise
Fire up your brain. Researchers encourage older adults to play bridge, chess and poker. Also, crossword puzzles are a great way to stimulate your brain. Try to mix up your brain exercise games and do not play same games or puzzles over and over again.

3. Good Food
According to the Alzheimer’s Association a diet that is rich in dark vegetables and fruits and low in fat may help to protect brain cells. A good rule of thumb for your diet is making your plate as colorful as possible.

4. Laugh
Laughter has multiple benefits including stress relief, lowers blood pressure and improves brain function. Laughing stimulates both sides of the brain to enhance learning and eases muscle tension. Rent a funny movie or stay in and watch old “I Love Lucy” re-runs.

5. Socialize
Studies have shown that staying socially active with friends can improve brain function and reduce dementia. Engage with others verbally by picking up the phone and conversing for 15 minutes. Join bridge clubs, take dance lessons or go to dinner with a group of friends.

If you or someone you know is having problems with comprehending and/or expressing thoughts, please stop by your therapy department. Speech therapy evaluates and treats neurological and physical disorders and conditions relating to the voice and of spoken and written communication. Our therapy staff is available to meet with you personally to discuss the benefits of speech, physical and occupational therapy.


Reference: Nellene Teubner Plouffe
Anti-Aging Help for Memory from Brain Research in Seniors