Tai Chi -New Approach for Preventive Healthcare

Tai Chi originated in the 14th century and imitates an ancient Chinese martial art called Tai Chi Quan. It is often referred to as “meditation in motion”. Unlike other forms of exercise like yoga, Tai Chi involves a greater degree of movement. Also unlike aerobic exercises, Tai Chi does not involve any jarring motions that create an impact on the spine. It is considered to be a low and deliberate, flowing movement of the body. Tai Chi has started gaining popularity as a strategy for preventive healthcare.

Benefits of Tai Chi:
 Reduces Stress
 Improves Balance
 Improves Strength
 Improves Agility
 Improves Posture
 Increases Energy
 Increases Endurance

Arthritis, Neck Pain, Back Pain, and Osteoporosis Tai Chi works with body alignment and posture by training the body to avoid slouching and rounding the shoulders. Better posture and spinal alignment can help reduce back and neck pain. Tai Chi exercises tone and strengthen specific muscles offering protection for your joints. Evidence has shown that Tai Chi exercises can stimulate bone growth, helping to prevent osteoporosis.


Improve Balance and Coordination A common reason that people fall is due to poor balance and weak muscles. Tai Chi exercises aid in enhancing your coordination and balance by giving you a sharper sense of position. Evidence has shown that Tai Chi practiced by the elderly greatly reduces the chances of falls.

Talk with your Physical Therapist about incorporating a Tai Chi rehab program in your treatment plan. Common conditions that Physical Therapy can help include:

• Neck pain
• Low back pain
• Knee, ankle or foot problems
• Sprains and muscle strains
• Arthritis
• Stroke rehabilitation
• Chronic respiratory problems
• Cardiac rehabilitation
• Rehabilitation after a serious injury


References: Spine-Health
Submitted by the HTS Therapy Department

Editor's Note: Tai Chi is just one of the many activities offered to our residents on campus through our Wellness Center. You may also contact the Therapy Department to learn more about the benefits and your particular situation.