Retirees Enjoy Tai Chi at Franklin

Tai Chi is a new approach for preventive health care. Tai Chi originated in the 14th century and imitates an ancient Chinese martial art called Tai Chi Quan. It is often referred to as “meditation in motion”. Unlike other forms of exercise like yoga, Tai Chi involves a greater degree of movement. Also unlike aerobic exercises, Tai Chi does not involve any jarring motions that create an impact on the spine. It is considered to be a low and deliberate, flowing movement of the body. Tai Chi has started gaining popularity as a strategy for preventive health care.

Benefits of Tai Chi:

▪ Reduces Stress
▪ Improves Balance
▪ Improves Strength
▪ Improves Agility
▪ Improves Posture
▪ Increases Energy
▪ Increases Endurance

Our residents at Franklin United Methodist Community enjoy a Tai Chi class each week in our Wellness Center. It's just one of the many fun and healthy activities available to our older adults who want to maintain their independence.